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What are fat calories?

Submitted by on September 29, 2012

What are fat calories? Fat calories come from fats of food. People must control the food consumption to manage the weight. It is recommended that adults get from 20 to 35% of fat calories. Daily fat consumption must not exceed 50–80 grams.

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Voted by Smith77F
  • Frank

    Reasonable amounts of fat and calories are needed for growth and metabolism. Fat and calories are required for cell membranes, nervous tissue, and hormones. The body uses fat calories to cover energy requirements.

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